Manchester
The Girl Games
The Girl Games is a female only fitness competition designed by women, for women Compete in pairs in strength, endurance and metcon workouts.
The Girl Games is a fitness competition for women, by women!
You will enter in doubles so grab your fitness bestie, your sister, cousin or mum and compete together.
There will be two age categories - 16-39 years and 40 years+. If you choose to compete with someone from a different age category you will be placed in the 16-39 yrs group.
The Girl Games is comprised of 3 seperate workouts; Strength, Endurance and Metcon.
Strength;
- 10 minute timecap
- 1 rep max conventional deadlift
- score = combined max weight from each competitor
Endurance;
- 12 minute timecap
- a race for max metres on two ergs
- each competitor spends 6 minutes on each erg during a 12 minute timecap
- score = combined metres from both ergs
Metcon;
- metcon workout for time
- a fast paced race to the finish line
- a combination of you go i go & synchro work
- time capped at 40 minutes
- score = time to complete
- the workout will be announced 8 weeks before
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